1. Fried Foods
Fried foods like French fries, fried chicken, and samosas are loaded with trans fats and saturated fats, which raise bad LDL cholesterol and lower good HDL cholesterol. Opt for baking or air frying instead.
Fried foods like French fries, fried chicken, and samosas are loaded with trans fats and saturated fats, which raise bad LDL cholesterol and lower good HDL cholesterol. Opt for baking or air frying instead.
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